Supplementing with Fish Oil Reduces Sun Burn, Skin Inflammation, and Risk of Skin Cancer!
What You Need to Know: The scientific literature indicates that risk of skin cancer is increased primarily from the damage and inflammation resulting from sun BURN not the tanning of skin resulting from regular sun exposure. Research shows that supplementation with...
Sedentary Behavior Associated with Brain Shrinkage and Dementia: Get Moving and Protect Your Brain!
Siddarth, P. et al. (2018) Sedentary behavior associated with reduced medial temporal lobe thickness in middle-aged and older adults. PLoS One (13)4: 1-13 What You Need to Know: Sedentary behavior, especially sitting, is strongly associated with shrinking of the brain...
Landmark Systematic Review Proves the Superiority of Chiropractic Adjustment for Spinal Healthcare
Hidalgo, B. et al. (2014) The efficacy of manual therapy and exercise for different stages of non-specific low back pain: an update of systematic reviews. Journal of Manual and Manipulative Therapy; 22(2): 59-74 Key Concepts: This paper, headed by a medical...
Muscle Cramps? A Simple, Yet Effective At Home Protocol
It’s summer time, and a lot of patients have asked us about muscle cramps. With the weather being warmer, they are noticing them more. You may get muscle cramps during the day. You may get them most nights. You may get them after vigorous activities. And when you get...